Preparation

Ready. Set— ready… yeah this is key. What happens if we’re not ready… Now proper prep is necessary and never get this confused with perfection. Things won’t be perfect but all things can be prepared for great results, less stress and smoother transitions. For events, stretching before workouts and also for executing on decisions. Preparation is the prerequisite for avoiding disaster and removing the procrastinator… This maximizes time — creating  elimination of extra movements during demonstration… efficient — preparation— “gotta have it, gotta love it”